The bro split is often misunderstood as a split that fails to cause real long term growth. However, in this article, author Rohun Reddy explores how the bro split can actually be trained in a way that causes solid long term growth, while also being one of the most fun splits to do.
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Push, Pull, Legs or PPL is one of the most common splits for beginners and advanced lifters alike. In this article, author Andy Li dives into why PPL is perfect split for beginners due to it's thoroughness and adaptability.
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AI is taking over in all aspects of society, this has caused people to wonder what role it will play in the fitness industry. Author Kevin Fu explores how AI could potentially change the fitness industry substantially, looking at the areas where automation would make the biggest difference.
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